We have all felt the affects and received aromatherapy benefits without even realizing it. Most people have felt that reaction when memories are triggered by a smell and emotions engaged through that memory. The benefits from this therapy, however, are far greater.
Most people, when they think of aromatherapy, think of scented candles and incense. But these scents, often used in the form of essential oils, can be used as a real therapy, for everything from emotional problems to actual physical ailments.
Aromatherapy, like many natural therapies, has been around for years and there are real theories behind its use that have been developed over that time. As early as the first century, there is writing in Western history describing the use of this therapy.
There is currently not agreement as to how aromatherapy works. Certainly, many of the plants used in the essential oils are used as herbal medicines as well. There are some who believe that the aromas have a direct effect on the brain and, therefore, on the body. Many cultures do not take this therapy seriously while others, such as France, treat it as a medicine in its own right. Some oils are physician described in that country.
To date, there is not much hard scientific research regarding aromatherapy benefits. Use and efficacy is largely historical and anecdotal. On the other hand, that can also be said for therapies such as acupuncture. Though more research has been done on that modality, the claims are still unproven in the scientific mind. However, there is no denying that the evidence supporting it has been collected for thousands of years.
One should note that there can be negative side effects with the use of aromatherapy. Being plant based, they can aggravate allergies in some people. Also, undiluted essential oils put directly on the skin can irritate. If you are taking prescription drugs, there may be some contraindications in taking essential oils internally. Some, for example, have a blood thinning effect and should not be taken by someone already on this type of medication. Caution should also be taken as some plants are extremely toxic when ingested. For this use, it may be best to consult an expert in this therapy.
For the most part, however, one can begin to experience aromatherapy benefits without great concern. Do a little research on the products first, and be sure that you are getting something that is high quality. And then begin to enjoy reaping the benefits of a therapy that is not only healthful but also will engage your sense.
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