Last week I went to the supermarket and it seems as though everywhere I turn there are a number of different products promising results based on the fact they contain a specific aromatherapy scent, including candles, oils, and shampoos. But, the question I ask myself is: is all of this aromatherapy treatment just fluff aimed at selling products, or could it be linked to scientific research?
Aromatherapy as a practice has been around for centuries dating back to the ancient Egyptians however as individuals we experience this phenomenon in our everyday lives with out even being aware of the fact. How many times have you walked down a street or into a room and suddenly gotten a whiff of something that brought back wonderful memories or just made you feel great and energized? Every time this occurs you are experiencing aromatherapy; it is just occurring passively in your daily life.
The resulting fact is that aromatherapy is based on science, of which studies have shown reflect on the interactions between the psychological, neurological and immune system. Also, current research has identified there to be a strong correlation between the positive and negative experiences, together with our immune system and psyche. You will also find that the old adage of mind over body is understood and recognized by science, and that it is appreciated by the modern medical field. However, we do need to appreciate that you are able to give your mood a boost by creating a more positive outlook by using aromatherapy, and by doing so you are ultimately strengthening your overall mind, body and spirit.
Also, you should recognise that aromatherapy works because it utilizes your own sense of smell - the strongest sense in your body. And, because this sense, dislike any other, has a path that directly leads to your brain it has more influence on your overall feeling and mood. Also, you will find that there have been a number of different scientific and medical researches that have proven this entry portal will affect your own conscious thought and reactions. This is because your own limbic system is in charge of your memories (both short and long term), learned responses, and emotions and feelings you experience and feel.
Although aromatherapy utilizes the sense of smell by triggering specific parts of the brain it also works by directly absorbing the essential oil molecules into our bodies, whether it is through the bronchial tract when using a differ or steam distillation or through the skin in a massage or bath.
When an individual uses this dual absorption, it enables them to receive all of the different benefits of the essential oils. But, you will find that it will be very important to research the many different essential oils because each one will work differently and have different levels of efficiency depending on how it has been applied to the body.
For instance, peppermint as an oil has been known for its ability to calm a person's digestive problems and will work best for this specific instance when it is inhaled, yet others work best when they are massaged into an individual's skin.
You will also find that it is important to recognize that even though specific essential oils will have unique benefits; these will not work equally for all individuals. For instance, Lavender can be considered by some to be effective in calming the mind, body and spirit. But, if you are not a fan of the fragrance of Lavender, then you will not see the overall effect that it can have on you as it has on others. Therefore, you will find that it is important for you to work individually with essential oils to find the ones that you enjoy.
This is easy to do because many essential oils have similar or overlapping benefits, leaving you with a number of options for one particular issue. Another option is to mix a couple or a few essential oils together to create your own fragrance that you enjoy and can ultimately receive the vast benefits they have to offer.
